:root{color-scheme:dark;--bg:#111310;--surface:#1b1e19;--panel:#23271f;--line:#353a2e;--text:#f4f5ec;--muted:#adb49f;--accent:#c9f078;--ink:#1a260d;--danger:#ffb2a5;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}a{color:var(--accent)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}button{transition:background .15s,transform .15s}button:active:not(:disabled){transform:scale(.98)}.app-shell{width:min(1040px,100%);margin:auto;padding:0 28px}.topbar{height:92px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;color:var(--text);font-size:12px;letter-spacing:.16em;font-weight:750}.brand-icon{font-size:39px;font-weight:900;line-height:1;letter-spacing:-.14em;color:var(--accent);position:relative;padding-right:9px}.brand-icon span{font-size:11px;position:absolute;top:1px;right:0}.header-actions{display:flex;gap:8px}.icon-btn{width:44px;height:44px;border-radius:50%;background:transparent;border:1px solid var(--line);color:var(--text);font-size:20px;display:inline-grid;place-items:center}.icon-btn:hover{background:var(--panel)}.eyebrow{font-size:11px;letter-spacing:.15em;text-transform:uppercase;color:var(--accent);font-weight:650}.intro{padding:36px 0 26px;display:flex;justify-content:space-between;gap:16px;align-items:end}.intro h1{font-size:clamp(30px,5vw,44px);font-weight:600;letter-spacing:-.055em;margin:7px 0 10px;line-height:1.12}.intro p,.subtle{color:var(--muted);font-size:14px;line-height:1.6;margin:0}.date-stamp{color:var(--muted);font-size:12px;white-space:nowrap;padding-bottom:5px}.workout-tabs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}.workout-tab{min-height:92px;display:flex;gap:16px;align-items:center;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px 20px;color:var(--text)}.workout-tab[aria-pressed=true]{border-color:var(--accent);background:#252e1c}.tab-emoji{font-size:30px}.tab-copy{display:grid;gap:5px}.tab-copy strong{font-size:19px;font-weight:600}.tab-copy small{color:var(--muted);font-size:12px}.tab-check{margin-left:auto;color:var(--accent);font-size:20px}.session-panel{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:22px;margin-bottom:28px;display:flex;align-items:center;gap:22px}.session-info{flex:1}.session-info h2{font-size:17px;font-weight:550;margin:0 0 7px}.session-info p{color:var(--muted);font-size:13px;line-height:1.5;margin:0}.progress-track{height:5px;background:var(--line);border-radius:10px;overflow:hidden;margin-top:14px}.progress-fill{height:100%;background:var(--accent);transition:width .2s}.primary,.secondary,.danger{border:0;border-radius:11px;padding:14px 19px;min-height:48px;font-size:14px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:9px;text-decoration:none}.primary{background:var(--accent);color:var(--ink)}.primary:hover{background:#d9ff8f}.secondary{background:var(--panel);border:1px solid var(--line);color:var(--text)}.danger{background:#402a24;color:var(--danger)}.text-btn{border:0;background:transparent;color:var(--accent);padding:10px;min-height:44px;font-size:13px}.session-actions{display:flex;gap:8px;align-items:center}.section-line{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.section-line h2{font-size:11px;letter-spacing:.15em;font-weight:600;color:var(--muted);margin:0;text-transform:uppercase}.section-line span{font-size:12px;color:var(--muted)}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:16px;overflow:hidden}.card-top{display:flex;align-items:start;padding:18px 18px 14px;gap:10px}.exercise-index{width:26px;height:26px;border-radius:7px;background:var(--panel);color:var(--muted);font-size:11px;display:grid;place-items:center;flex-shrink:0}.card-title{flex:1;min-width:0}.card-title h3{font-size:16px;letter-spacing:-.02em;font-weight:600;margin:1px 0 6px;line-height:1.3}.card-title p{color:var(--muted);font-size:11px;line-height:1.5;margin:0}.edit-btn{border:0;color:var(--muted);background:transparent;padding:2px 0 10px 7px;min-width:44px;min-height:38px;font-size:12px}.media-button{position:relative;display:block;width:calc(100% - 36px);height:186px;margin:0 18px;background:#e9ebe5;border:0;border-radius:10px;overflow:hidden;padding:0;color:#283220}.exercise-img{width:100%;height:100%;object-fit:contain;mix-blend-mode:multiply}.media-tag{position:absolute;bottom:9px;right:9px;font-size:10px;background:#17200edb;color:#fff;padding:6px 9px;border-radius:5px}.media-placeholder{height:100%;display:flex;flex-direction:column;gap:14px;align-items:center;justify-content:center;background:#293221;color:var(--accent)}.media-placeholder span:first-child{font-size:35px}.media-placeholder small{font-size:12px}.media-broken{padding:20px;font-size:13px;color:#283220}.card-content{padding:17px 18px}.prescription{display:flex;gap:6px;flex-wrap:wrap;align-items:baseline;margin-bottom:14px;font-size:13px;color:var(--muted)}.prescription strong{color:var(--text);font-size:19px;font-weight:550;letter-spacing:-.03em}.prescription .unit{margin-left:auto;font-size:10px;color:var(--muted)}.series-preview{display:flex;gap:8px}.preview-pill{font-size:12px;background:var(--panel);border:1px solid var(--line);padding:8px 11px;border-radius:7px;color:var(--muted)}.preview-pill::before{content:'○';margin-right:7px;color:#879273}.card-footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:9px;margin-top:14px;gap:8px}.card-footer .text-btn{padding:5px 0;min-height:36px;color:var(--muted);font-size:11px}.card-footer .text-btn:hover{color:var(--accent)}.instruction-block{font-size:13px;color:var(--muted);line-height:1.7;padding-top:8px}.instruction-block ol,.instruction-block ul{padding-left:20px}.instruction-block strong{color:var(--text);font-weight:550}.demo-note{font-size:11px;color:var(--muted);line-height:1.6;margin:10px 0}.add-exercise{display:flex;align-items:center;justify-content:center;gap:10px;min-height:74px;width:100%;border:1px dashed #505d3c;border-radius:14px;background:transparent;color:var(--accent);margin:20px 0 10px;font-size:14px}.add-exercise:hover{background:var(--surface)}.footer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:30px 0 24px;color:var(--muted);font-size:10px;line-height:1.6}.footer-credit a{color:var(--muted)}#save-status::before{content:'●';font-size:7px;color:var(--accent);margin-right:6px}.notice{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);padding:15px 20px;border:1px solid var(--line);background:#333b28;color:var(--text);border-radius:12px;z-index:1000;width:max-content;max-width:calc(100% - 32px);box-shadow:0 8px 30px #0008;font-size:13px}.persistent-alert{position:sticky;bottom:0;background:#593d23;color:#fff;padding:14px 20px;font-size:13px;z-index:900}.set-grid{display:grid;gap:7px}.set-heading,.set-row{display:grid;grid-template-columns:42px 1fr 1fr 51px;align-items:center;gap:8px}.set-heading{font-size:10px;color:var(--muted);margin-bottom:4px}.set-row>span{font-size:12px;color:var(--muted)}input[type=number]{width:100%;min-height:44px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:7px;padding:8px;font-size:14px}input[type=checkbox]{appearance:none;width:29px;height:29px;flex-shrink:0;display:grid;place-items:center;border:1px solid #74815d;border-radius:8px;background:var(--bg);cursor:pointer;margin:8px}input[type=checkbox]:checked{background:var(--accent);border-color:var(--accent)}input[type=checkbox]:checked::after{content:'✓';font-size:19px;color:var(--ink);font-weight:700}.set-row.completed input[type=number]{border-color:#4a5b35;background:#252e1d}.technique{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:11px;line-height:1.5;margin-top:10px}.technique input{width:23px;height:23px}.rest-timer{position:fixed;bottom:16px;right:16px;background:var(--accent);color:var(--ink);border-radius:12px;padding:7px 10px 7px 18px;box-shadow:0 5px 30px #0007;z-index:800;align-items:center;gap:20px;font-size:13px}.rest-timer:not([hidden]){display:flex}.rest-timer .text-btn{color:var(--ink)}dialog{background:var(--surface);border:1px solid var(--line);color:var(--text);width:min(600px,calc(100% - 28px));max-height:90dvh;border-radius:19px;padding:24px;overscroll-behavior:contain}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}.dialog-head{display:flex;gap:16px;justify-content:space-between;align-items:center;margin-bottom:22px}.dialog-head h2{margin:0;font-size:22px;letter-spacing:-.03em;font-weight:600}.dialog-head .icon-btn{flex-shrink:0}.search-field{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:11px;padding:15px;color:var(--text);font-size:16px;min-height:50px}.filter-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0 20px}select{background:var(--bg);border:1px solid var(--line);border-radius:8px;color:var(--text);padding:11px;width:100%;min-height:44px;font-size:13px}.search-result{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);align-items:center}.search-thumb{width:70px;height:70px;border-radius:9px;object-fit:contain;background:#f2f2ec;flex-shrink:0}.result-copy{min-width:0;flex:1}.result-copy h3{font-size:14px;line-height:1.4;margin:0 0 5px;font-weight:550}.result-copy p{color:var(--muted);font-size:11px;line-height:1.5;margin:0}.result-copy .original{font-size:10px;margin-top:3px}.search-result .secondary{min-width:44px;font-size:21px;padding:9px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 14px}.form-grid label{font-size:12px;color:var(--muted);display:grid;gap:8px}.form-grid .full{grid-column:1/-1}.form-grid input,.form-grid select{font-size:16px}.form-grid input{min-height:48px}.form-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:24px;flex-wrap:wrap}.form-error{font-size:13px;color:var(--danger);line-height:1.6}.media-large{width:100%;max-height:55dvh;object-fit:contain;background:#f1f2ec;border-radius:10px}.media-frame{width:100%;aspect-ratio:16/9;border:0}.history-item{padding:16px 0;border-bottom:1px solid var(--line)}.history-item time{font-size:12px;color:var(--accent)}.history-item p{font-size:13px;line-height:1.6;margin:7px 0 0}.suggestion{padding:13px;background:#29331e;color:var(--accent);font-size:12px;line-height:1.6;border-radius:9px;margin:14px 0}.empty{padding:30px 10px;text-align:center;color:var(--muted);font-size:14px;line-height:1.7}.data-actions{display:grid;gap:12px;margin-top:20px}.data-actions button{width:100%}.stat-row{display:flex;gap:16px;margin:20px 0}.stat{flex:1;background:var(--panel);border-radius:11px;padding:17px}.stat strong{display:block;color:var(--accent);font-size:28px;font-weight:550}.stat span{font-size:11px;color:var(--muted)}.search-status{font-size:12px;color:var(--muted);line-height:1.7}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}
@media(max-width:650px){.app-shell{padding:0 19px}.topbar{height:74px}.intro{padding:29px 0 23px}.date-stamp{display:none}.intro h1{font-size:36px}.intro p{font-size:13px}.workout-tabs{gap:9px;margin-bottom:18px}.workout-tab{padding:15px 13px;gap:10px;min-height:85px;border-radius:13px}.tab-copy strong{font-size:17px}.tab-copy small{font-size:10px}.tab-emoji{font-size:25px}.tab-check{font-size:16px}.session-panel{padding:17px;gap:16px;align-items:stretch;flex-direction:column;margin-bottom:25px}.session-panel .primary{width:100%}.session-actions{display:grid;grid-template-columns:1fr 1fr}.session-actions .primary{grid-column:2}.session-info h2{font-size:16px}.exercise-list{grid-template-columns:1fr;gap:15px}.card-top{padding:18px 17px 13px}.card-title h3{font-size:17px}.media-button{height:203px}.card-content{padding:16px 18px}.footer{padding:26px 0;align-items:start;flex-direction:column;gap:6px}.footer-credit{font-size:9px}dialog{padding:20px;max-height:91dvh}.search-thumb{width:58px;height:65px}.search-result{gap:10px}.dialog-head h2{font-size:21px}.form-grid{gap:16px 12px}.rest-timer{right:12px;bottom:12px;left:12px;justify-content:space-between}.notice{bottom:85px}.card-footer .text-btn{min-height:40px}.section-line span{font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.media-display .form-error{padding:12px 0}.media-display button{margin-bottom:8px}#connection-status{color:var(--muted)}.series-preview{flex-wrap:wrap}.exercise-card.complete{border-color:#657e3e}.exercise-card.complete .exercise-index{background:var(--accent);color:var(--ink)}
#wizard-form>.form-actions{position:sticky;bottom:-20px;background:var(--surface);padding:12px 0 14px;margin:18px -2px 0;z-index:3;border-top:1px solid var(--line);box-shadow:0 -12px 16px var(--surface)}
dialog[open]:has(#wizard-form){display:flex;flex-direction:column;overflow:hidden}dialog:has(#wizard-form) .dialog-head{flex-shrink:0}dialog:has(#wizard-form) #modal-body{overflow-y:auto;min-height:0;padding:0 3px}#wizard-form>.form-actions{bottom:0}

.wizard-callout{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px;border:1px solid var(--line);border-radius:14px;margin:-8px 0 25px;background:linear-gradient(120deg,#222b1a,var(--surface))}.wizard-callout strong{font-size:14px}.wizard-callout p{color:var(--muted);font-size:12px;line-height:1.6;margin:6px 0 0}.wizard-callout button{flex-shrink:0}.wizard-progress{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px;color:var(--muted);font-size:10px;letter-spacing:.13em}.wizard-progress>div{display:flex;gap:5px}.wizard-progress i{width:27px;height:4px;background:var(--line);border-radius:3px}.wizard-progress i.filled{background:var(--accent)}.wizard-lead{font-size:21px;letter-spacing:-.03em;line-height:1.3;margin:0 0 10px;font-weight:550}.wizard-fields{display:grid;gap:17px;margin:22px 0}.wizard-fields>label{display:grid;gap:8px;font-size:13px;color:var(--muted)}.wizard-fields select,.wizard-fields input[type=text]{font-size:16px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:9px;padding:12px;min-height:48px;width:100%}.wizard-days,.wizard-gear{border:0;padding:0;margin:22px 0;min-width:0}.wizard-days legend,.wizard-gear legend{margin-bottom:13px;font-size:13px;color:var(--muted)}.wizard-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.wizard-days label{position:relative;cursor:pointer}.wizard-days input{position:absolute;inset:0;opacity:0;width:100%;height:100%;margin:0}.wizard-days span{display:grid;place-items:center;min-height:48px;border:1px solid var(--line);border-radius:9px;font-size:13px;background:var(--bg)}.wizard-days input:checked+span{background:var(--accent);color:var(--ink);border-color:var(--accent);font-weight:650}.wizard-days input:focus-visible+span{outline:3px solid var(--accent);outline-offset:3px}.wizard-gear{display:grid;gap:9px}.wizard-choice{display:flex;gap:8px;align-items:center;padding:9px;border:1px solid var(--line);border-radius:11px;cursor:pointer;background:var(--bg);min-width:0}.wizard-choice:has(input:checked){border-color:#677e46;background:#252e1d}.wizard-choice>span{display:grid;gap:5px}.wizard-choice strong{font-size:13px;font-weight:550}.wizard-choice small{font-size:11px;line-height:1.6;color:var(--muted)}.wizard-choice input{flex-shrink:0}.week-strip{display:flex;gap:7px;flex-wrap:wrap;margin:20px 0}.week-strip>span{display:grid;gap:6px;background:var(--panel);border:1px solid var(--line);border-radius:9px;padding:11px;flex:1;min-width:90px}.week-strip small{color:var(--muted);font-size:11px}.week-strip strong{font-size:12px;color:var(--accent);font-weight:550}.wizard-preview{margin:24px 0;border-top:1px solid var(--line);padding-top:10px}.wizard-preview h3{font-size:17px;font-weight:550;display:flex;align-items:baseline;justify-content:space-between;gap:10px}.wizard-preview h3 small{font-weight:400;font-size:12px;color:var(--muted)}.wizard-preview ol{padding-left:22px;margin:0}.wizard-exercise{padding:13px 0;border-bottom:1px solid var(--line);font-size:13px;line-height:1.6}.wizard-exercise strong{font-weight:550}.wizard-exercise small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.wizard-exercise summary{font-size:11px;color:var(--accent);cursor:pointer;min-height:40px;padding-top:10px}.wizard-config{margin:12px 0}.wizard-source{font-size:10px;color:var(--muted)}.wizard-rationale,.plan-panel{font-size:12px;line-height:1.7;color:var(--muted)}.wizard-rationale summary,.plan-panel summary{cursor:pointer;color:var(--text);min-height:44px;padding:10px 0}.wizard-rationale ul,.plan-notes{padding-left:19px}.wizard-rationale li,.plan-notes li{margin:8px 0}.plan-panel{padding:12px 18px;border:1px solid var(--line);border-radius:13px;margin:-8px 0 24px;background:var(--surface)}.plan-panel summary{display:flex;justify-content:space-between;gap:10px;font-size:13px}.plan-panel summary span{color:var(--accent);font-size:11px}.plan-panel .week-strip{margin-top:8px}.session-guidance{font-size:12px;color:var(--muted);line-height:1.7;background:var(--surface);border:1px solid var(--line);padding:14px;border-radius:10px;margin:-10px 0 22px}.set-row select{padding:8px 3px;font-size:11px;min-width:0}.set-row label{min-width:0}
@media(max-width:650px){.wizard-callout{display:grid;gap:14px}.wizard-callout button{width:100%}.wizard-days{grid-template-columns:repeat(4,1fr)}.plan-panel summary{flex-wrap:wrap}.tab-copy strong{overflow-wrap:anywhere}.tab-emoji{flex-shrink:0}.workout-tab{min-width:0}.workout-tabs .tab-check{display:none}}